CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Band Pulls
– 10 Pass Through
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Press
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Weightlifting
A: Split Jerk (3/2/2/1/1/1 w/ 2:00 Rest)
B: Metcon (Weight)
EMOM – 7:00
– 1 Clean and Jerk
Score: Total Reps
Finisher
C: Metcon (Time)
Five Rounds For Time
– 6 Deadlift (225#/145#)
– 4 Handstand Pushup