CrossFit Montgomery – CF L2 & L3
Warm-up
PVC Pipe Warmup
– 10 Pass Though
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
3x: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
PVC Pipe, Barbell, Barbell + weight
Weightlifting
A: Squat Snatch (1RM – 15:00)
Finisher
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#