CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 10 Pushups
– 10 Ring Rows
WOD
A: Metcon (AMRAP – Reps)
Five Rounds
– Max Strict Pullups
– 25 Sledge Strikes (each)
B: Metcon (Weight)
Five Rounds
– 1 Rope Climb
– 50m Heavy Farmers Walk
C: Metcon (Time)
For Time
– 800m Sandbag Carry