CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m High Kicks
– 25m Fanny Kickers
– 25m Side to Side Lunge
– 25m Burpee Broad Jumps
WOD
A: Metcon (AMRAP – Reps)
Tabatas (8x:20/:10 each)
– Russian KB Swings (24kg/20kg)
– Pushups
– Box Jumps (20″/16″)
– Situps
– Burpees
– Air Squats
Score: Add your lowest round at each station.