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Workouts

2016-02-29

CrossFit Montgomery – CF L2 & L3

Warm-up

– 2:00 Row

– 1:00 Jump Rope

– 10 Plank Lunges

– 8 Plank Samsons

– 6 Plank Squats

With a partner:

– 1 to 5 Reps: Situps

– 1 to 5 Reps: Pushups (Rest in plank)

– 1 to 5 Reps: Goblet Squats (Rest in bottom of squat)

Level Two

L2 A: Front Squat (3/3/3/3/3 @ 31X1)

Rest: 2:00

L2 B: Push Press (3/3/3/3/3 @ 12X1)

Level Three

L3 A: Front Squat (1RM – 12:00)

L3 B: Push Press (1RM – 10:00)

Finisher

C: AMRAP – 6:00 Double Unders (AMRAP – Reps)

AMRAP – 6:00

– Double Unders