CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Row
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Throughs
EMOM Ladder – 8:00
– Lunge (each)
– Pushup
– Situp
Note: 1st minute 1 rep each, 2nd minute 2 rep each, etc.
Level Two
L2 A: Metcon (AMRAP – Rounds)
EMOM – 20:00
– Odd: 20 Step Ups (20″/16″)
– Even: 5 Strict Presses
Odd: 20 Box Jumps w/ Step Down (20″/16″)
Level Three
L3 A: Metcon (AMRAP – Rounds)
EMOM – 20:00
– Odd: 20 Double Unders
– Even: 5 Push Press (95#/65#)
RxPlus:
– Odd: 30 Double Unders
– Even: 5 Push Press (125#/85#)