CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 1:00 Jump Rope
– 25m Lunge
– 25m Bear Crawl
– 25m Crab Walk
– 25m Burpee Broad Jump
Weightlifting
A: Shoulder Press (3/3/3/3/3 w/ 2:00 Rest)
Finisher
B: Metcon (No Measure)
Six Rounds
– 50m Sled Push
– 50m Farmers Carry