CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
Band Pulls
– 5 Front
– 5 Overhead
– 5 Behind
– 5 Pass Throughs
– 5 Presses
Three Rounds
– 5 Lunges (each)
– 5 Ring Rows
– 10 Situps
– 10 KB Swings
Level Two
L2 A: Metcon (4 Rounds for time)
E5MOM x 4
– 500m Row
– 25 Mountain Climbers (2 count)
– 25 Ball Slams (30#/20#)
Level Three
L3 A: Metcon (4 Rounds for reps)
E5MOM x 4
– 500m Row
– 20 Toes to Bar
– Max Ball Slams (40#/30#)
Score: Total ball slams each round.