CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 25m Inch Worms
– 1:00 Jump Rope
– 25m Side to Side Lunge
– 1:00 Jump Rope
WOD
Rest:
– 5:00 between part a and b.
A: Metcon (2 Rounds for reps)
AMRAP – 5:00
– 600m Run
– Max Russian KB Swing (24kg/16kg)
RxPlus:
– OH KB Swings (24kg/16kg)
Rest:
– 1:00 Between rounds
B: Metcon (2 Rounds for reps)
AMRAP – 5:00
– 750m Row
– Ball Slam (30#/20#)
RxPlus
– Ball Slam (40#/30#)
Rest:
– 1:00 Between rounds