CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m High Kicks
– 25m Inch Worms
– 25m Fanny Kickers
– 25m Burpee Broad Jumps
Level Two
Mobility
10:00 – Foam Roller
– Calves
– Hamstrings
– Thoracic
L2: Metcon (AMRAP – Rounds and Reps)
EMOM x 20
– 1 to 19 Russian KB Swings (24kg/16kg)
– 19 to 1 Box Jumps (20″/16″)
Score: Completed Rounds plus total Box Jumps in final minute.
Level Three
L3: Metcon (AMRAP – Rounds and Reps)
EMOM – 20:00
– 1 to 19 Box Jumps w/ Step Down (24″/20″)
– 19 to 1 OH KB Swings (24kg/16kg)
Score: Completed Rounds plus total KB Swings in final minute.