CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 5 Plank Lunges
– 5 Plank Samsons
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
Metcon (4 Rounds for reps)
AMRAP – 5:00
– 400m Run
– Pushups
AMRAP – 5:00
– 400m Run
– Situps
AMRAP – 5:00
– 400m Run
– Squat Thrusts
AMRAP – 5:00
– 400m Run
– Air Squats
RxPlus
– 600m Runs
– Ring Dips
– Toes to Bar
– Burpees
– Jumping Lunges (2 count)