41 Railroad – CrossFit Group
Warm-up
-200m Run
– 10 Plank Lunges
– 10 Plank Samsons
TGU Practice – 10:00
Weightlifting
A: Metcon (Weight)
Three Rounds w/ 3:00 Rest
– 4 Front Squat @ 32X1
– 4.3.2.1 HSPU Cluster
B: Metcon (Weight)
Three Rounds w/ 3:00 Rest
– 3 Power Clean
– 2 BB Lunge (each)
– 1 Split Jerk
C: Metcon (AMRAP – Reps)
AMRAP – 10:00
– Turkish Getups (24kg/16kg)
Note: Focus on form. Only clean reps.