41 Railroad – CrossFit Group
Warm-up
– 100 Single Unders
– 50 Running Jump Rope
– 25 Double Unders (or attempts)
1 to 5 Ladder:
– Leg Swings (each)
– Forward Shoulder Rotations (each)
1 to 5 Ladder:
– Ring Rows
– Lunges (each)
1 to 5 Ladder:
– Situps
– Pushups
1 to 5 Ladder:
– Squat Thrusts
– Air Squats
Weightlifting
A: Close Grip Bench (Three Rounds of 3.2.1)
Metcon
B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups