41 Railroad – CrossFit Group
Weightlifting
5,3,2
A: Back Squat (5, 3, 2)
B: Metcon (Weight)
Four Rounds
– 8-10 Double KB Rows w/ :45 Rest
– Max hang from pullup bar w/ :45 Rest
Note: Maintain active shoulders on the pullup bar hang
Finisher
C: Metcon (AMRAP – Rounds and Reps)
Ladder – 8:00
– Box Jump w/ Step Down (24″/20″)
– Burpee
Note: Start at 2 reps, increase by 2 reps each round. 2, 4, 6, 8…