41 Railroad – CrossFit Group
Warm-up
– 1:00 Jump Rope
– 1:00 Inch Worms
– 1:00 Squat Thrusts
– 1:00 Lunges
– 1:00 Ring Rows
– 1:00 Pushups
– 1:00 Russian KB Swings
Skill
10:00 Double Unders
Metcon
Metcon (Time)
Descending Reps For Time:
– 100 to 10 Single unders
– 10 to 1 Pullups
– 10 to 1 Russian KB swings (32kg/24kg)
Note:
– 100 Singles, 10 Pullups, 10 Swings
– 90 Singles, 9 Pullups, 9 Swings
– etc.
RxPlus:
– Double Unders 50-45-40-35-30-25-20-15-10-5
– OH KB Swings (32kg/24kg)