41 Railroad – CrossFit Group
Warm-up
– 200m Run
– 250m Row
2: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Skill
10:00
– Rope Climb
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups