41 Railroad – CrossFit Group
Warm-up
– 200m Run
– 5 Ring Rows
– 10 Situps
– 15 Lunges (each)
– 1:00 Couch Stretch (right)
– 1:00 Couch Stretch (left)
– 15 Air Squats
– 10 Pushups
– 5 Pullups
– 200m Run
WOD
Only do Boneyard Baseline 2 if you have done the Boneyard Baseline a couple times.
A: Boneyard Baseline (Time)
For Time:
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
B: Boneyard Baseline 2 (Time)
For Time:
– 800m Run
– 50 Air Squats
– 40 Situps
– 30 Pushups
– 20 Pullups
– 10 Burpees
– 800m Run
– 10 Burpees
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 800m Run