37 Railroad, 41 Railroad – CrossFit Group
Warm-up
PVC Pipe Warmup
– 10 Passthroughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
Two Rounds
– 200m Run
– 25m High Kicks
– 25m Walking Lunge
– 25m Bear Crawl
– 25m Burpee Broad Jump
Weightlifting
A: Close Grip Bench (3-3-3)
Tempo: 30X1
Rest: 2:00
Metcon
B: Metcon (Time)
Five Rounds:
– 1 Power Clean + 1 Push Press
– 2 Power Clean + 2 Push Press
– 3 Power Clean + 3 Push Press
– 100m Run
– 100m Walk
Rx: 135#/95#
RxPlus: 165#/115#