41 Railroad – CrossFit Group
Warm-up
– 1:00 Jump Rope
– 10 Plank Lunges (each)
– 10 Plank Samsons (each)
– 5 Plank Squats (each)
then
1 to 5 Reps:
– TGU (right)
– TGU (left)
then
– 200m Run
WOD
Metcon (Time)
Four Rounds For Time
– 400m Run
– 15 Hand Release Pushups
– 30 Wall Balls (20#/14# @ 10′/9′)
– 45 Double Unders
– 3:00 Rest