37 Railroad, 41 Railroad – CrossFit Group
(No Measure)
2 rounds
200m Run
250m Row
Warm-up
Mobility
2 mins Couch Stretch
2 mins Doorway Hamstring Stretch
Back Squat (1RM – 10:00)
Back Squat (AMRAP @ 30X0 w/@85% of A)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups