37 Railroad, 41 Railroad – CrossFit Group
Warm-up
1x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
1x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
1x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Test
5k Run (Time)
Max Effort 5k Run