37 Railroad, 41 Railroad – CrossFit Group
Warm-up
– 250m Row
– 10 Downward Dogs to Cobras
– 200m Run
PVC Pipe Mobility
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind Head
– 10 Pass Throughs
– 10 Presses
Test
Find all three in 15:00.
A1: Weighted Ring Dip (1RM)
A2: Weighted Pull-ups (1RM)
A3: Sorensen Hold (Max Hold)
Finisher
B: Metcon (Time)
21-18-15-12-9 Reps For Time:
– KB Swings (24kg/16kg)
– HR Pushups