37 Railroad, 41 Railroad – CrossFit Group
Warm-up
– 200m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind the head
– 10 Pass Throughs
– 10 Presses (each)
1 to 5 Reps w/ Partner
– Squat Thrusts
5 to 1 Reps w/ Partner
– Six Count Burpees
WOD
A: Metcon (AMRAP – Rounds and Reps)
E2MOM – 12:00
– 5 Push Press (135#/95#)
– 5 Strict Pullups
Every two minutes on the minute.
RxPlus: 165#/115# Push Press
Test
B: Aerobic Test #1 (Time)
Five Rounds For Time:
– 75 Single Unders
– 15 Burpees