Good luck to Sarah who’s running in the Seaside School Half Marathon on Sunday!
9:00 ~ 10:00 a.m.
Open WOD 14.1
CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD each Saturday at 9 a.m. The Boneyard will open at 8:30 a.m. for those who are competing in the Open to warm up. Cost for non-members: $20. If you are registered and would like us to validate your WOD, read the REGISTERED ATHLETES section on our CrossFit Games page and contact us at 1-877-907-4141 or info@crossfitmontgomery.com for more information.
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Sign up for our free class now. Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD.