Categories CrossFit Workouts 2014-02-24 Post author By CrossFitMGM Post date February 23, 2014 CrossFit WOD 1RM – 12:00 – Back Squat 1RM – 10:00 – Split Jerk For Time: – 1,600m Run – or – – 1,600m Row Tags Jerk, Rower, Run, Squat