Daily Motivation: “The more I practice, the luckier I get.” -Gary Player
CrossFit WOD
Power “Elizabeth”
21-15-9 Reps For Time:
– Power Cleans (135#/95#)
– Ring Dips
or
15-12-9 Reps For Time:
– Squat Clean (135#/95#)
– Ring Dips
Day: December 18, 2013
Categories
HOLIDAY SCHEDULE
CHRISTMAS WEEK SCHEDULE: We will be closed on Christmas Eve (Tuesday) and Christmas Day (Wednesday). For Monday, Thursday and Friday, we have combined the 5 and 6 a.m. classes into one 5:30 a.m. class. All 9 a.m. classes are cancelled. We will have the 11:15 a.m. and 5 and 6 p.m. classes as usual. We will have the Saturday 9 a.m. Open Gym and 10:00 a.m. Group WOD as usual.
NEW YEAR’S WEEK SCHEDULE: We will have regular hours Monday, Thursday and Friday. Tuesday (New Year’s Eve), we will have all classes EXCEPT 5 and 6 p.m. Wednesday (New Year’s Day), we will have ONLY the 5 & 6 p.m. classes. Saturday, we will have the 9 a.m. Open Gym and 10:00 a.m. Group WOD as usual. Join us for the Resolution Run 5K benefiting Brantwood Children’s Home at 8:30 a.m. and our Nutrition Challenge Kick-Off after the Group WOD at 11 a.m.
Merry Christmas and Happy Holidays from CrossFit Montgomery!