2013-12-19

Daily Motivation: “The more I practice, the luckier I get.” -Gary Player

CrossFit WOD
Power “Elizabeth”
21-15-9 Reps For Time:
– Power Cleans (135#/95#)
– Ring Dips

or

15-12-9 Reps For Time:
– Squat Clean (135#/95#)
– Ring Dips