Daily Motivation: “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers
CrossFit WOD
Four Rounds w/ 3:00 Rest
– 1.1.1.1 Snatch Grip Deadlift
Five Rounds w/ 2:00 Rest
– 1.1.1 Power Snatch
– 3 to 5 Handstand Pushup
Finisher
– Max Plank Hold