Daily Motivation (Weekend Edition): “It’s called a workout because it requires effort. Without the work, it’s simply an ‘easyout.'”
LABOR DAY SCHEDULE: We will have the 11:15 a.m. and 5 p.m. classes only on Monday (Sept. 2). All other classes are cancelled. We will resume regular hours on Tuesday. We hope you have a safe and fun Labor Day Weekend!
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 a.m.
Fundraiser WOD
Join us for the Hotshots 19 WOD honoring the 19 firefighters who lost their lives fighting a fire on June 30, 2013 in Arizona. You can make a donation at https://hotshots19.crossfit.com. 100% of the donations will be distributed to the families!
Those who want to try out CrossFit for the first time get to WOD for free! Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD. Your drop-in fee for this workout will be donated to the fundraiser.
“Hotshots 19”
Six rounds for time of:
– 30 Squats
– 135 pound Power clean, 19 reps
– 7 Strict Pull-ups
– Run 400 meters
*As usual, we will scale and modify the workout for everyone who participates.