Day: August 26, 2013

Daily Motivation: “Easy will no longer suffice.” -Mark Rippetoe

CrossFit WOD
“Helen”
Three Rounds For Time:
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups

-or-

“Fran”
21-15-9 Reps For Time:
– Thruster (95#/65#)
– Pullups