Daily Motivation (Weekend Edition): “Those who do not find time for exercise will have to find time for illness.” -Edward Stanley, 15th Earl of Derby
Good luck to Amy and Tom competing at Rumble By The River, Chris and Kyle racing in the Virginia Spartan Race, and everyone participating in the Montgomery Dragon Boat Race and Festival this weekend!
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Members should bring their friends to try us out. Visiting CrossFitters can pay our $12 ($10 for military) drop-in fee to WOD.