Daily Motivation: “Life begins outside of your comfort zone.”
CrossFit WOD
For Time:
– 8k Run (4.97 miles)
Note: 45 minute cutoff.
Day: August 22, 2013
Daily Motivation: “Make one healthy choice. Then make another.”
CrossFit WOD
“Fran”
21-15-9 Reps For Time:
– Thrusters (95#/65#)
– Pullups
-or-
“Helen”
Three Rounds For Time:
– 400m Run
– 21 KB Swings (24kg/16kg)
– 12 Pullups