Daily Motivation: “Push harder than yesterday if you want a different tomorrow.”
CrossFit WOD
Five Rounds w/ 3:00 Rest
– 1:00 Row for Average Wattage
– 1:00 Rest
– 1:00 Plank Hold
Daily Motivation: “Push harder than yesterday if you want a different tomorrow.”
CrossFit WOD
Five Rounds w/ 3:00 Rest
– 1:00 Row for Average Wattage
– 1:00 Rest
– 1:00 Plank Hold