Daily Motivation: “You will never know your limits unless you push yourself to them.”
CrossFit WOD
1) 10:00 Squat Test
2) Six Rounds w/ 4:00 Rest:
– :30 Wall Ball
– :30 Pullup
*Work on ankle mobility during rest period.
Daily Motivation: “You will never know your limits unless you push yourself to them.”
CrossFit WOD
1) 10:00 Squat Test
2) Six Rounds w/ 4:00 Rest:
– :30 Wall Ball
– :30 Pullup
*Work on ankle mobility during rest period.