Daily Motivation: “Yesterday, you said tomorrow. Just do it!”
CrossFit WOD
Work – 3:00
– 5 KB Swings
– 10 Pushups
2:00 Rest
Work – 3:00
– 5 Pushups
– 10 Air Squats
2:00 Rest
Work – 3:00
– 5 Air Squats
– 10 Situps
2:00 Rest
Work – 3:00
– 5 Situps
– 10 Burpees
2:00 Rest
Work – 3:00
– 5 Burpees
– 10 KB Swings