UPCOMING COMPETITIONS & RACES
There are numerous upcoming races and Crossfit competitions. Visit Garage Games, CrossFit Competitions, and River Region Runners for a list. Let Coaches David and Jennie know which ones you are interested in attending. Feel free to notify us of events on our Facebook page. Events that we attend as a gym are the events we post to our Events page and list in our email announcements.
SURVIVE THIS MUD RACE
Join us for a 5K mud race with obstacles on Saturday, March 2 in Childersburg, AL. When you register, select ‘CrossFit Montgomery’ as your team, the 10 a.m. heat, and use code: CFGUMP10 to receive a $10 discount. Registration price increases Feb. 1. The $10 off code is good for unlimited uses and will run through Feb. 22, which is the last day of online registration.
CROSSFIT GAMES OPEN
Registration for the 2013 Reebok CrossFit Games Open is live (as of January 30)! Register at games.crossfit.com/competition. We encourage anyone, especially our members to register. If you are a member and train a majority of the time at our gym, we will add you to our team — ’YARD DOGS.
CrossFit Montgomery is a validating affiliate and will host the 2013 Reebok CrossFit Games Open WOD each week at The Boneyard. Cost for non-members: $10. If you are registered and would like us to validate your WOD, read the REGISTERED ATHLETES section on our CrossFit Game page and contact us at 1-877-907-4141 or [email protected] for more information.
GUMP GAMES 2013
Join us on Saturday, March 9 for the Gump Games, a one-day CrossFit competition/fundraiser for the Arts Council of Montgomery, held in downtown Montgomery and hosted by River Region CrossFit. The WODs for the 2013 Gump Games have already been announced. If you don’t compete, please consider volunteering or judging. Contact [email protected] for more info!
GEORGIA SPARTAN SPRINT
The 187th Fighter Wing (Alabama Air National Guard) has invited our members to join their team for the Georgia Spartan Sprint on Saturday, March 9. When you register, select ‘187FW RED TAILS’ as your team and the earliest heat available, and use code: spear10 to receive a $10 discount.
SHAMROCK SHUFFLE
SAVE THE DATE: On Saturday, March 16, the Junior League of Montgomery is hosting the Shamrock Shuffle 10K and 2K.
WALK OF LIFE
On Saturday, April 21, we will be participating in the Walk of Life for Breast Cancer. This is a 5K run/walk through downtown Montgomery. All the monies raised will benefit the Joy to Life Foundation which provides free life-saving mammograms to women who are medically under-served in 29 Alabama counties. Visit our fundraising page to donate or join our team.
POUND FOR POUND 2013
SAVE THE DATE: Pound For Pound 2013 will be held at the Multiplex at Cramton Bowl on Saturday, May 11! Receive updates by visiting Pound For Pound and liking our #4# Facebook page.