Categories CrossFit Workouts 2013-01-17 Post author By CrossFitMGM Post date January 16, 2013 1 Comment on 2013-01-17 CrossFit WOD Tabatas – Rower (Calories) – Pushups – KB Swings (24kg/16kg) – Situps *1:00 rest between stations. Tags KB Swing, Pushup, Rower, Situp