Good luck to the those running in the Resolution Run 5K tomorrow! We are meeting near registration at 7:55 a.m. for a group photo. Thank you to those who have offered to help Coach Jennie with warming up all the runners.
9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 ~ 11:00 a.m.
Group WOD
10:00 ~ 12:00 a.m.
Foundations Class
A new Foundations class begins. Please contact us if you or someone you know is interested in getting started.