CrossFit WOD
Partner AMRAP – 15:00
– 5 Deadlifts (275/185)
– 10 Burpees
* Partners alternate rounds.
Mobility WOD
Three Rounds
– :30/:45 Plank Hold on Rings
– 1:00 Rest
* Work on external rotation and stability of the shoulder. Hold for :45 if you already completed :30 holds.