Day: January 2, 2013

CrossFit WOD
– 4:00 Rower (for Calories)
– 3:00 of Strict Pullups
– 2:00 of Front Squats (125#/85#)
– 1:00 of Strict Presses (75#/55#)

Endurance WOD
Three to Six Rounds:
– 800m Run/Row
– 3:00 Rest