Day: September 23, 2012

2012-09-24

CrossFit WOD
Partner WOD
AMRAP – 25:00
a. 10 KB High Pulls (32kg/20kg)
b. 100m Sprint (out)
c. 100m Sprint (back)

Note: Both partners must complete their part before the first partner can move on to the next movement. For example: Partner one does part a. Partner two does part a. Partner one does part b. Partner two does part be, etc.

Tags High Pull, Run

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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