Categories
CrossFit Mobility Workouts

2012-02-06

CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Burpees
– 15 KB Swings

Mobility WOD

Categories
CrossFit Mobility Workouts

2012-02-03

CrossFit WOD
Five Rounds
– 5 Muscle Up Progressions

OTM – 10 Minutes
– 2 Thrusters (135#/95#)
– 4 SDHLP (135#/95#)

Mobility WOD

Categories
Endurance Underground Strength Workouts

2012-02-02

Underground WOD
Four Rounds
1a. 7 Handstand Pushups
1b. Max Plank Hold

Three Rounds
2a. 7 Double KB Cleans
2b. Max Hollow Rocks

Three Rounds
3a. 7 Broad Jumps
3b. 14 Weighted Situps

Endurance WOD
Six to Eight Rounds:
– 600m Run
– 2 Minute Recovery
*Hold within 2 to 3 seconds.