CrossFit WOD
Five Rounds
– 5 Muscle Up Progressions
OTM – 10 Minutes
– 2 Thrusters (135#/95#)
– 4 SDHLP (135#/95#)
Mobility WOD
CrossFit WOD
Five Rounds
– 5 Muscle Up Progressions
OTM – 10 Minutes
– 2 Thrusters (135#/95#)
– 4 SDHLP (135#/95#)
Mobility WOD