CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Burpees
– 15 KB Swings
Mobility WOD
Month: February 2012
CrossFit WOD
Five Rounds
– 5 Muscle Up Progressions
OTM – 10 Minutes
– 2 Thrusters (135#/95#)
– 4 SDHLP (135#/95#)
Mobility WOD
Categories
2012-02-02
Underground WOD
Four Rounds
1a. 7 Handstand Pushups
1b. Max Plank Hold
Three Rounds
2a. 7 Double KB Cleans
2b. Max Hollow Rocks
Three Rounds
3a. 7 Broad Jumps
3b. 14 Weighted Situps
Endurance WOD
Six to Eight Rounds:
– 600m Run
– 2 Minute Recovery
*Hold within 2 to 3 seconds.