CrossFit WOD
Four Rounds for Reps:
– Pullups 1 Minute
– Pushups 1 Minute
– Air Squats 1 Minute
– Rest 1 Minute
Endurance WOD
Two to Six Rounds:
– 4 Minute Run
– 3 Minute Recovery
Mobility WOD
Day: December 26, 2011
CrossFit WOD
Deadlift:
1-1-1-1-1-1-1 Reps
AMRAP – 5 minutes:
– 5 Ring Dips
– 5 Ring Rows
– 10 Clean, Catch, Squat (24/16)