2011-12-27 WOD

CrossFit WOD
Four Rounds for Reps:
– Pullups 1 Minute
– Pushups 1 Minute
– Air Squats 1 Minute
– Rest 1 Minute

Endurance WOD
Two to Six Rounds:
– 4 Minute Run
– 3 Minute Recovery

Mobility WOD