Categories CrossFit Workouts 2011-09-20 WOD Post author By CrossFitMGM Post date September 19, 2011 6 Comments on 2011-09-20 WOD “Monte’s Mountain” 1 to 10 to 1: – 1 Arm KB Swing – 1 Arm KB Clean – 1 Arm KB Thruster Tags Clean, KB Swing, Thruster