8:00 – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts today. Please contact us if you or someone you know is interested in getting started. Our next Foundations Program begins in October.
10:00 a.m.
FREE SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. This is only for people who have never worked out at The Boneyard. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.
9:00 & 10:00 a.m.
“9-11 THROWDOWN” ~ A One-Round 9 Movement 11 Rep Chipper
Buy-In & Cash-Out: 2,001m Row (representing the year of the 9-11 attacks)
….then 11 reps of the following:
- 36/24″ box jumps
- 125/85# thrusters (deaths @ pentagon)
- burpee chest-to-bar pullups
- 175/120# power cleans (AA Flight #175 (south tower))
- handstand pushups
- 2 pood/1.5 pood swings
- toes to bar
- 170/120# deadlifts (Flight 77 and Flight 93)
- 110/75# push jerks (number of floors in each tower)
There is an option to partner up and split the work.