KB Swing/Burpee Ladder
– 10 KB Swings
– 1 to 10 Burpees
Day: November 4, 2010
Categories
2010-11-05 UGS
Five Rounds
1a. 5 KB Clean + KB Squat + KB Press
1b. 10 Knees to Elbows
Four Rounds
2a. Max Ring Rows
2b. Max Ring Pushups
Three Rounds
3a. 200′ KB Farmers Walk
3b. 200′ Tire Drag