Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
Categories
Day: November 2, 2010
Categories
2010-11-03 CrossFit
“Tabata Something Else”
– Pullup (8 x 20/10)
– Pushup (8 x 20/10)
– Situp (8 x 20/10)
– Air Squat (8 x 20/10)